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April 2021

             
Connect
 
As we move into Spring here in the northeast of America, the days are becoming warmer with more sunlight. This alone is pulling me out of the cocooned state of winter and the hardships of this passing year. The first blooms in our garden are beginning to come through the dark winter brush bringing with it more creativity, hope and inspiration. I find that my creativity expands and grows when I am in collaboration with others, as does my hope for humanity. Thank you for connecting with me as a tribe of light beings around the world. As we continue to shine our light and share our wisdom in our own unique ways, our joined energetic is having a positive and profound impact on the world. Keep being you and letting your inner light shine!
 
Breathe

Breathe into a healing bath ritual for peace, inner stillness and healing. Light a few candles, bring your favorite beverage and indulge yourself in self care in a way that is ceremonial and transformative. As women, we can become disconnected from our bodies as we are pulled in different directions by life and the people we are in relationship with. It becomes important to find a way to come back to being embodied as this is often where our inner knowing resides and speaks to us. Are you experiencing pain, illness, or needing to rebalance? A combination of 1 cup epson salt, 1/2 cup sea salt, and 1/4 cup baking soda, added to a bath will help you detox on the physical, emotional and spiritual levels. Soaking your chakras will help you release and come back into balance and harmony. Add organic essential oils or flower petals to honor your physical body, and all that it does for you. As the form that holds your spirit (or perhaps it is your spirit that is housing your form), it is important to take time to come back into connection and gratitude with your body on a regular basis. 


Inspire

What's happening in your neck of the woods? I strongly feel that the change we are wanting to see in the world will have to come from grassroots efforts. That means from us, the people, we are the ones that hold the power of change. Sometimes the state of the world feels overwhelming, so I have to break it down into what is happening in my area. Where is change needed? What and how am I meant to bring change? Lately it is putting up signs and attending town meetings to stop planned development on watershed areas near our home. This will effect the ecosystem of many species of wildlife, the water of local ponds and wetlands. I didn't have to lead this effort, and I'm very grateful for those that are! I'm staying informed about what's happening around me and taking next best steps as I can, how I can. Every small act counts, so don't get discouraged, it feels great when you feel you are at least doing something! (yes, I'm using my shoe to hold up the phone:)

Create
What brings you joy, lifts your heart, and makes you feel a lightness of being? When I am feeling the heavy burdens of life and finding it hard to connect back to joy, it often helps to remember what I did when I was young that captured my attention and made my heart sing. As a child living in Texas, I would often find myself in another world as I explored the open grassland fields near my home. Catching grasshoppers the size of my hands, fishing for crayfish with a piece of string and bacon under large rocks and muddy water holes, and picking buckets of wild blackberries was all I needed to be in bliss. Today, I have to make an effort to put down the rake and list of things to do in the yard and just be with the dirt, the trees, the emerging flowers. To be curious about what is happening right in front of me. I overheard someone at the market yesterday who was standing in line behind me as she commented about how beautiful the pansy was she was holding, 'It's just smiling so big at me'. I thought to myself, there is someone who is truly connected to this sentient being that she is bringing home to plant and be in relationship with. It reminded me that the smallest things can bring us great joy. 

Offering
 
We are thrilled to finally be launching our book in a way that feels like a true honoring of our souls' offering to the world. Please visit the website that will give you all the details, including how to get access to the Healing Summit where we interview 17 wise and gifted healers, therapists, artists, writers, pioneers, and practitioners from all over the world who talk about their work, understanding and expertise about how to heal on multiple levels and how we can help to heal our world.  Here is the website:

https://www.transformingtraumatofreedom.com/

 

March Energy Medicine Group

Activating your life purpose


Saturday •‌ ‌April 24, 2021
11:00 AM (EST) • Via Zoom‌ $45


We will gather as a group and look to clear away what no longer serves us or is of use to us from the past. We will bring our focus and attention on what we are looking to create and move into for the year to come. 

Please‌ ‌prepare‌ ‌for‌ ‌the‌ ‌session‌ ‌by‌ ‌contemplating the areas and issues you would like to heal, clear, and expand into. Please connect to the‌ ‌zoom‌ call ‌a bit early ‌and‌ ‌settle ‌into‌ ‌a‌ ‌comfortable‌ ‌space,‌ ‌where‌ ‌ideally‌ ‌you‌ ‌will‌ ‌not‌ ‌be‌ ‌disturbed.‌ I will open the meeting at 11:00am. ‌I will mute everyone for the rounds, but please leave your video camera on if you are comfortable with that. The‌ ‌session‌ ‌will‌ ‌be‌ ‌about‌ ‌45‌ ‌minutes‌ ‌long‌ ‌via‌ ‌zoom.‌ ‌You‌ ‌will‌ ‌be‌ ‌led‌ ‌through‌ ‌a‌ ‌brief‌ ‌grounding‌ ‌meditation ‌and‌ ‌then‌ ‌through‌ ‌rounds‌ ‌of‌ ‌energy‌ ‌work.‌ ‌I‌ ‌will‌ ‌end‌ ‌with‌ ‌a‌ ‌few‌ ‌closing‌ ‌remarks.‌ ‌ Please save time to journal about insights after the session. 

Each‌ ‌round‌ ‌focus‌es ‌on:‌ ‌


1st:‌ ‌creating a sacred container for the work and grounding 

2nd:‌ ‌clearing the body and energy field

3rd:‌ ‌‌healing a wound or aspect of the self that has been hurt or split off from the Self 

4th: connecting and opening to our gifts and life purpose  ‌

5th:‌ expanding into joy and lightness of being


Please‌ ‌bring‌ ‌a‌ ‌list,‌ ‌or‌ ‌have‌ ‌in‌ ‌mind,‌ ‌those‌ ‌things‌ ‌you‌ ‌would‌ ‌like‌ ‌to‌ ‌work‌ ‌on‌ ‌in‌ ‌regards‌ ‌to‌ ‌each‌ ‌round.‌ ‌If‌ ‌you‌ ‌don’t‌ ‌have‌ ‌anything‌ ‌specific,‌ ‌that‌ ‌is‌ ‌ok‌ ‌too.‌ ‌But‌ ‌please‌ ‌know‌ ‌that‌ ‌your‌ ‌results‌ ‌will‌ ‌be‌ ‌more‌ ‌general.‌ ‌You‌ ‌will‌ ‌receive‌ ‌a‌ ‌zoom‌ ‌link‌ ‌about‌ ‌1‌ ‌hour‌ ‌before‌ ‌the‌ ‌call,‌ ‌so‌ ‌please‌ ‌check‌ ‌to‌ ‌make‌ ‌sure‌ ‌your‌ ‌zoom‌ ‌is‌ ‌updated‌ ‌and‌ ‌running‌ ‌properly.‌ ‌ ‌

Reserve Your Spot
Thanks so much for connecting with me in this present moment. If you would like to continue to stay in touch this way, there is nothing more to do. But if getting one more thing in your inbox doesn’t feel fun to you, no worries! You can unsubscribe in the link below. Please pass along to those who you feel would also like to join the tribe! Sending light and love.

—Kristina
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The Prophecy of the Rainbow Warrior

By Sliver Song Cree Blackfoot

This is the way I’ve heard the legend pass down through the ages. A time will come when the Earth and all of life will need our help. At this time, a tribe will gather from all cultures of the world. They will be recognized by their spirit connection and life-giving actions towards the finned, the winged, the creeping crawling, the standing green growing, the four-legged, the two nations, and all that is. They will awaken humankind to find a star inside themselves. This star will guide them to overcome the mountains of ignorance, prejudice, hatred, and fear through compassion, harmony, and honor. They will find a new song and a new dream. The beautiful bow that hangs in the sky after a storm is a monument to these ones. I believe we are living in this tie now. All of us with this vision are the tribe, we are the rainbow warriors, we will heal the world. We are the cherished dream and the vision of the ancient ones of long ago.

Previous Newsletters

October 2020
November 2020
December 2020
January 2021
February 2021
March 2021