lifting the fog of past trauma…
opening up to true clarity
lifting the fog
of past trauma…
opening up to true clarity
Healing Services
Healing Services
Life Coaching
Having gone through my own deep journey of working through the trauma of my past and reclaiming lost parts of myself, I have the understanding of what is needed to hold sacred space and gently guide one through the healing process. As we are finally heard and witnessed in our truth and authenticity, we can heal and let go of the past. We then have the ability to more easily align ourselves to our gifts and life purpose. Having co-developing the ARCH model with Heather Ensworth Ph.D. and having been trained and certified as a Psychosynthesis Life Coach, I am able to support you in healing the wounds of the past. As you heal, you will then be supported in engaging in your life purpose. You will also feel more empowered as you hold the wholeness of who you are as a spiritual being embodied in human form, here to grow, learn and expand in consciousness through healing and integrating your life experiences.
Life Coaching
Having gone through my own deep journey of working through the trauma of my past and reclaiming lost parts of myself, I have the understanding of what is needed to hold sacred space and gently guide one through the healing process. As we are finally heard and witnessed in our truth and authenticity, we can heal and let go of the past. We then have the ability to more easily align ourselves to our gifts and life purpose. Having co-developing the ARCH model with Heather Ensworth Ph.D. and having been trained and certified as a Psychosynthesis Life Coach, I am able to support you in healing the wounds of the past. As you heal, you will then be supported in engaging in your life purpose. And you are able to deepen and become more empowered as you hold the wholeness of who you are as a spiritual being embodied in human form, here to grow, learn and expand in consciousness through healing and integrating your life experiences.
Shamanic & Chinese Energetic Healing
We begin by balancing the chakras and calming the body through vibrational attunement. If needed we bring the physical body out of any trauma state through bringing the nervous system back to a normal baseline.
As we bring the body, mind, psyche back into balance and rest, we can begin to purge or release any blocks that are held within the physical, emotional/mental and spiritual bodies. Using energy we release any blocks in the chakras, cells, and energetic body. This allows the systems of the body to be healed, cleared and come into balance. As energy moves through the body, it finds pockets of deep hidden trauma. The buried trauma often is found in the younger aspects of ourselves that have been kept hidden in pain, shame, sadness and despair. Bringing these parts of ourselves into the light, to finally be seen and held in safety and love, helps us to heal and be more in alignment with the wholeness and integrity of who we truly are. We are all inherently created to be beings centered in peace and deep joy.
We focus our awareness to be present with any woundedness. This has a powerful effect on trauma or wounds that finally feel seen, met and witnessed. This can have tremendous healing effects. We can also guide energy to find physical and emotional pain at its root causes, making the healing thorough and effective as we intent to heal the original causes of core beliefs that have led to unhealthy behavior patterns that do not serve us anymore.
Once these hidden wounds, core beliefs, and unhealthy patterns are brought into conscious awareness, they are able to be dealt with on a more conscious and cognitive level. It is then possible to become more aware of the parts that need healing and integration so that you are better able to hold the wholeness of your being.
Once we have release the wounds and trauma that are ready to let go, we expand the energy of unconditional love, peace and joy, that is within you and that is always there. This is often hidden and can become buried by our wounds. But once the layers of woundedness are released, it gives way and a chance for more expanded states of consciousness.
Shamanic & Chinese Energetic Healing
We begin by balancing the chakras and calming the body through vibrational attunement. If needed we bring the physical body out of any trauma state through bringing the nervous system back to a normal baseline.
As we bring the body, mind, psyche back into balance and rest, we can begin to purge or release any blocks that are held within the physical, emotional/mental and spiritual bodies. Using energy we release any blocks in the chakras, cells, and energetic body. This allows the systems of the body to be healed, cleared and come into balance. As energy moves through the body, it finds pockets of deep hidden trauma. The buried trauma often is found in the younger aspects of ourselves that have been kept hidden in pain, shame, sadness and despair. Bringing these parts of ourselves into the light, to finally be seen and held in safety and love, helps us to heal and be more in alignment with the wholeness and integrity of who we truly are. We are all inherently created to be beings centered in peace and deep joy.
We focus our awareness to be present with any woundedness. This has a powerful effect on trauma or wounds that finally feel seen, met and witnessed. This can have tremendous healing effects. We can also guide energy to find physical and emotional pain at its root causes, making the healing thorough and effective as we intent to heal the original causes of core beliefs that have led to unhealthy behavior patterns that do not serve us anymore.
Once these hidden wounds, core beliefs, and unhealthy patterns are brought into conscious awareness, they are able to be dealt with on a more conscious and cognitive level. It is then possible to become more aware of the parts that need healing and integration so that you are better able to hold the wholeness of your being.
Once we have release the wounds and trauma that are ready to let go, we expand the energy of unconditional love, peace and joy, that is within you and that is always there. This is often hidden and can become buried by our wounds. But once the layers of woundedness are released, it gives way and a chance for more expanded states of consciousness.
Sound Healing
We are again beginning to understand through science, what yogis and mystics have known for thousands of years, that everything is energy or waves of frequencies. When we are in states of harmony, our energy also moves in states of easy and natural flow. But when we are in states of stress, fear or trauma, our natural waves or energy frequencies, that make up who we essentially are, become disrupted and disorganized. When a trauma happens to us, and we are not supported to release the feelings and work through the experience, it can become stored deep within our cells, nervous system, psyche and energy field as an imprint of incoherent energy. Using the knowledge and experience of Chinese Energy Medicine combined with Biofield Tuning, I am able to locate these areas in your energy field that are disorganized and help them to come back into harmony and balance.
As I find these pockets of energy and bring coherent attunement to them, I can bring them back into energetic harmony and organization. The work we do in the energy field can have a direct affect on releasing the energy of anxiety, fear or stress that has been active in your nervous system. Sound healing can also help to reduce and potentially eliminate depression and other mental and emotional imbalances. We have also found that physical illness and pain can be alleviated and brought back into health through working to bring a better flow of energy into the biofield. Through introducing organized tone or frequencies in areas that are incoherent or disorganized, we can bring balance, healing and release to traumas that might be deep seated in the psyche, body and in unconscious awareness.
Here is a list of some of the issues that sound healing can help to alleviate, supporting you in your healing process:
Depression, anxiety, preverbal wounds or neglect, traumas held in the subconscious, resentment, over-caretaking, repetitive thoughts about the past, anxious perseveration about the future, apathy, fear of moving forward with next steps, feelings of being trapped or overwhelmed, addiction, shame, guilt
Sound healing is also powerfully in supporting you to be your authentic self, to stand in your truth and to have genuine and clear expression.
Biofield Tuning
Biofield Tuning is based on the understanding that the human energy field that surrounds our bodies, is inextricably connected with our consciousness and subconscious minds, including all of our memories. All physical, mental and emotional disorders can be perceived as dissonance in our energy fields. Through the use of sound therapy Biofield Tuning is able to diminish and resolve this dissonance and in so doing alleviates and even eradicates the corresponding physical, mental and emotional symptoms.
Distance Healing
“The concept of universal consciousness mediated by torsion waves propagating through the holographic aether or zero-point field (or quantum potential) can potentially explain the mechanics of how distance healing works. Just as I can place my awareness now in my left foot, now in my right hand, with no sense of that awareness having to travel in a linear way through my body, so I can place my awareness on a client 1,000 miles away and use my subtle energy field to influence it at distance.” Eileen Day McKusick, Tuning the Human Biofiled.
“Since we have consciousness, it is not unlikely, (according to the fractal nature of nature) that consciousness– greater consciousness than ours of course, is everywhere. Maureen Lockhart
Distance Healing work is the same clearing and healing that takes place in person. We start the session by talking over the phone or video and then I do the session as if you were with me in person. After I do the energy work, we review the work that was done and next steps in the healing process. These sessions have been proven to be just as effective as in person healing sessions.
Distance Healing
Distance Healing work is the same clearing and healing that takes place in person. We start the session by phone or video, then I do the session as if you were with me in person. After I do the energy work, we talk again, and review the work that was done. These sessions have been proven to be just as effective as in person healing sessions.
Healing Intensive Retreats
Each intensive will be tailored to individual needs with multiple layers of sessions integrated through a collaborative healing approach. A negotiated healing package of services and total cost will be discussed and agreed upon in advance. This package entails intense work over an extended weekend or up to two weeks. Please contact me for more information.
She is an experienced guide who offers insight,
direction, and above all – hope.The search for (personal growth, joy, meaning, etc) can sometimes feel like bivouacking in a dark, dense forest all alone. It is frustrating, slow, and scary work to move through the tangles of our own experiences and we can stay in that forest for years searching for a way out. Meeting with Kristina is like coming to a light-filled clearing in the middle of the forest. She is an experienced guide who offers insight, direction, and above all – hope. She helped me find a path out of the forest and I’m certain she can help you too.
After months of feeling stuck and struggling to understand an intense emotional reaction I kept having, I met with Kristina. It was the best decision I made. We spoke briefly and she assigned me a meditation exercise to do over a few weeks. Next, she met with me in person for 90 minutes to review my results and do a bodywork session in her beautiful, lake-side yurt. Her thoughtful assignment, combined with our insightful conversation and the gentle body session got me unstuck! She helped me to see both the multi-generational baggage I was carrying around and how my own fears were contributing to my problem. Once I put down that baggage and acknowledged my fears, the emotional reactivity stopped. I feel much lighter and healthier now and I have Kristina to thank for this.
Sometimes we just need an experienced guide to help us navigate through difficult times.
Working with Kristina remotely is like being in the same room with her.
I started working with Kristina Lea after reading the book she co-authored with Heather Ensworth From Trauma to Freedom. As a practicing Depth Psychologist, I am well aware of the limitations that talk therapies have when facing deeper preverbal traumas. I knew I had to get to the somatic/energetic roots of my own preverbal traumas when the collective trauma of 2020 kicked it all up in my face again.
Working with Kristina remotely is like being in the same room with her. She is amazingly gifted at finding the energetic knots and helping me to understand and work with the images, sensations, and memories that are released during her energy work. And more importantly, helping me back to a new equilibrium of silent joy and peace.
I have worked with Reiki Masters and Shamans in the past, but the powerful combination of parts work and energy work that Kristina performs is dynamic and progressive. And best of all it works. I can’t recommend Kristina’s healing work enough.
I have felt mega-watt shifts by releasing deep-seated trauma and emotions.
I’ve known I needed help however I’ve always ended up cycling around in the same patterns that have lead to the same dead-end fixes and results. PsychoTherapists, energy work from Polarity to Reiki, I’ve tried it and more. And then the Universe intervened and sent Kristina Lea to me and her fabulous book, “Trauma to Freedom”. Through in-person work with Kristina and utilizing her book on my own time, I have felt mega-watt shifts by releasing deep-seated trauma and emotions. Patterns long held are breaking. The extra weight I’ve been carrying as protection is falling away. Looking forward to living connected to my true self. Thank you, Kristina Lea. You are a gift!
Just being in Kristina’s presence is healing.
Kristina has been instrumental in helping to set me free from lifelong patterns shaped by trauma, shame, self-betrayal, and being invisible. The depth and focus of her work and the manner she holds the space for healing truly provides a conduit for Grace. Whether working with me in person or remotely, the alchemy of Kristina healing practice encompassing her innate soul gifts, unconditional acceptance, soul-sight, and someone who has done their own healing and gritty inner work — has been transformational. Just being in Kristina’s presence is healing. My healing journey has also benefited profoundly from Kristina’s unique and sacred way of working with Heather Ensworth. Kristina and Heather have been like mystical, loving parents, helping me to find my way home. Thanks to them I am home and will never have to leave again . . . no matter where I might be or go.
She heals on the emotional and spiritual levels…
I have known Kristina for over 15 years, and I continue to be in awe of her intuitive and healing gifts. I gave Kristina her attunements to Reiki, but she rapidly surpassed this single modality. She is more of a natural shaman than a simple energy healer. Her intuitive readings — sometimes literal and sometimes symbolic — are profound and trustworthy. She heals on the emotional and spiritual levels, and the body often responds by healing physically when the underlying issues are removed.
She listened deeply and taught me how to listen to myself…
Finding Kristina was like finding the doctor that finally figured out what was wrong when no one else could. I’ve worked with therapists, hired life coaches, read more self-help books, and made more vision boards than just about anyone out there, but it wasn’t until working with Kristina that I actually got to the bottom of my persistent restlessness, dissatisfaction, and sadness. She’s amazing at what she does (better than anyone I’ve ever found) because she did the work on herself first, a guide on a path she already walked. She listened deeply and taught me how to listen to myself. She cheered me on but also called me out when she had to. She used modalities I’d never heard of before and sometimes asked me to do things I didn’t fully understand. I trusted the “woo woo” because it worked! And amidst it all (and this was really important for me) Kristina was normal! No guru-vibe or overblown ego. She’s down to earth. Sometimes we laughed and I always felt she genuinely cared for me, even at times more than I knew how to care for myself! After working with Kristina I can honestly say I’ve never felt so solidly myself, so sure of who I am and where I am going. She showed me who I was in all of my woundedness and all of my potential. She has helped me heal and now to thrive. I am deeply and forever grateful!
Understand the connection between my mind, body, and spirit…
When conventional medicine says you have an incurable disease, it just means THEY can’t cure you. Working with Kristina helped me understand the connection between my mind, body, and spirit. Her treatments helped my body work out the toxicity of chemotherapy; her wisdom helped me connect with long-held grief and better manage life’s disappointments. I was finally able to see how to work through them. The sessions with Kristina were varied. She has developed numerous modalities and uses her intuition to determine what you need most. Don’t wait until you are in crisis mode! You are curable now. Remain open, and let Kristina guide you into balance.
After seven sessions, my back was healed.
I have suffered with back problems related to herniated discs for almost 20 years. I sought Kristina out for treatments after I had an MRI done, and my doctor told me the only option was back surgery. After seven sessions, my back was healed. I went off all my prescription pain medication and haven’t needed any further follow up treatment of any kind. That was nine months ago. The results were simply amazing. All that I can say is, it works.
Introduced me to hidden parts of myself ready for healing…
I’ve worked with Kristina for about three years. While conventional talk therapy helped, working with Kristina has brought about lasting healing. Her empathy, warmth, and guiding conversations introduced me to hidden parts of myself ready for healing. The energetic healing modalities she periodically used were explained with highlights of potential outcomes. I ALWAYS felt emotionally lighter, heard, and understood. Working with her makes my life’s journey authentic; clearing out unhealthy patterns and beliefs. The cleared debris is a release of what no longer serves me. Making space for a life that is aligned with my true self!
To hold space for my magnificence which she does with authentic joy…
Kristina is a gift to this world. I personally am a healer and have a difficult time finding other healers who have done their work enough to be able to support me without trying to manipulate or dominate me. Kristina is a breath of fresh air. She is extremely talented at her trade and has truly done her own personal work. I never feel minimized, gaslighted, or hesitant to share my wins. As much as I go to her to work on where I’m feeling stuck (and she definitely unsticks me!) I also work on my next level with her so she needs to be able to hold space for my magnificence which she does with authentic joy. There are a lot of unhealed healers in this world if you are lucky enough to have found Kristina, book now and know that you have embarked on a beautiful journey of healing.
Given me the freedom I have long desired in my life…
I don’t even know quite how to put into words the dramatic positive changes and improvements I have felt in my life since I began sessions with Kristina this past year.
All of my physical pain has resolved. This ranged from a sore arthritic thumb, high arches in both feet (yes, she has actually improved my arches), shoulder and neck pain, as well as, hip issues that I have had for over 5 years. The hip is still so incredible to me. I have been to doctors and been told that my hip was full of arthritis. This limited my range of motion and some of my daily activities and caused pain especially at night while I slept. I am now pain-free and my range of motion has improved so much that I am able to hold yoga poses that I had long given up. I feel like working with Kristina has given me my physical body back to feeling much younger and energetic, but the work that has happened on a more emotional and spiritual level is what I am most grateful for!
We have done a lot of energetic work to release past trauma from my body and energy field. In doing this work I have never felt happier, more present, or positive in my life. I have dealt with anxiety and bouts of depression over the years and through our work, I have been off anti-depressants for 5 months and my anxiety has gratefully improved.
Over the last few months I have been dealing with a major life stressor (my husband leaving me) and I am still able to be okay — remaining centered, present for my 3 boys, and have the ability to remain positive (most of the time) during this period of chaos and uncertainty as well as during a pandemic and homeschooling!
I honestly attribute my feeling so well in all aspects of my life to all of the work we have done. I am so thankful to Kristina for her wealth of knowledge in her field and our sessions together that have truly changed me and given me the freedom I have long desired in my life. I now feel like I am finally living my truth and excited for life and the future whatever that may hold.
She is an experienced guide who offers insight, direction, and above all – hope.
The search for (personal growth, joy, meaning, etc) can sometimes feel like bivouacking in a dark, dense forest all alone. It is frustrating, slow, and scary work to move through the tangles of our own experiences and we can stay in that forest for years searching for a way out. Meeting with Kristina is like coming to a light-filled clearing in the middle of the forest. She is an experienced guide who offers insight, direction, and above all – hope. She helped me find a path out of the forest and I’m certain she can help you too.
After months of feeling stuck and struggling to understand an intense emotional reaction I kept having, I met with Kristina. It was the best decision I made. We spoke briefly and she assigned me a meditation exercise to do over a few weeks. Next, she met with me in person for 90 minutes to review my results and do a bodywork session in her beautiful, lake-side yurt. Her thoughtful assignment, combined with our insightful conversation and the gentle body session got me unstuck! She helped me to see both the multi-generational baggage I was carrying around and how my own fears were contributing to my problem. Once I put down that baggage and acknowledged my fears, the emotional reactivity stopped. I feel much lighter and healthier now and I have Kristina to thank for this.
Sometimes we just need an experienced guide to help us navigate through difficult times.
Working with Kristina remotely is like being in the same room with her.
I started working with Kristina Lea after reading the book she co-authored with Heather Ensworth From Trauma to Freedom. As a practicing Depth Psychologist, I am well aware of the limitations that talk therapies have when facing deeper preverbal traumas. I knew I had to get to the somatic/energetic roots of my own preverbal traumas when the collective trauma of 2020 kicked it all up in my face again.
Working with Kristina remotely is like being in the same room with her. She is amazingly gifted at finding the energetic knots and helping me to understand and work with the images, sensations, and memories that are released during her energy work. And more importantly, helping me back to a new equilibrium of silent joy and peace.
I have worked with Reiki Masters and Shamans in the past, but the powerful combination of parts work and energy work that Kristina performs is dynamic and progressive. And best of all it works. I can’t recommend Kristina’s healing work enough.
I have felt mega-watt shifts by releasing deep-seated trauma and emotions.
I’ve known I needed help however I’ve always ended up cycling around in the same patterns that have lead to the same dead-end fixes and results. PsychoTherapists, energy work from Polarity to Reiki, I’ve tried it and more. And then the Universe intervened and sent Kristina Lea to me and her fabulous book, “Trauma to Freedom”. Through in-person work with Kristina and utilizing her book on my own time, I have felt mega-watt shifts by releasing deep-seated trauma and emotions. Patterns long held are breaking. The extra weight I’ve been carrying as protection is falling away. Looking forward to living connected to my true self. Thank you, Kristina Lea. You are a gift!
Just being in Kristina’s presence is healing.
Kristina has been instrumental in helping to set me free from lifelong patterns shaped by trauma, shame, self-betrayal, and being invisible. The depth and focus of her work and the manner she holds the space for healing truly provides a conduit for Grace. Whether working with me in person or remotely, the alchemy of Kristina healing practice encompassing her innate soul gifts, unconditional acceptance, soul-sight, and someone who has done their own healing and gritty inner work — has been transformational. Just being in Kristina’s presence is healing. My healing journey has also benefited profoundly from Kristina’s unique and sacred way of working with Heather Ensworth. Kristina and Heather have been like mystical, loving parents, helping me to find my way home. Thanks to them I am home and will never have to leave again . . . no matter where I might be or go.
She heals on the emotional and spiritual levels…
I have known Kristina for over 15 years, and I continue to be in awe of her intuitive and healing gifts. I gave Kristina her attunements to Reiki, but she rapidly surpassed this single modality. She is more of a natural shaman than a simple energy healer. Her intuitive readings — sometimes literal and sometimes symbolic — are profound and trustworthy. She heals on the emotional and spiritual levels, and the body often responds by healing physically when the underlying issues are removed.
She listened deeply and taught me how to listen to myself…
Finding Kristina was like finding the doctor that finally figured out what was wrong when no one else could. I’ve worked with therapists, hired life coaches, read more self-help books, and made more vision boards than just about anyone out there, but it wasn’t until working with Kristina that I actually got to the bottom of my persistent restlessness, dissatisfaction, and sadness. She’s amazing at what she does (better than anyone I’ve ever found) because she did the work on herself first, a guide on a path she already walked. She listened deeply and taught me how to listen to myself. She cheered me on but also called me out when she had to. She used modalities I’d never heard of before and sometimes asked me to do things I didn’t fully understand. I trusted the “woo woo” because it worked! And amidst it all (and this was really important for me) Kristina was normal! No guru-vibe or overblown ego. She’s down to earth. Sometimes we laughed and I always felt she genuinely cared for me, even at times more than I knew how to care for myself! After working with Kristina I can honestly say I’ve never felt so solidly myself, so sure of who I am and where I am going. She showed me who I was in all of my woundedness and all of my potential. She has helped me heal and now to thrive. I am deeply and forever grateful!
Understand the connection between my mind, body, and spirit…
When conventional medicine says you have an incurable disease, it just means THEY can’t cure you. Working with Kristina helped me understand the connection between my mind, body, and spirit. Her treatments helped my body work out the toxicity of chemotherapy; her wisdom helped me connect with long-held grief and better manage life’s disappointments. I was finally able to see how to work through them. The sessions with Kristina were varied. She has developed numerous modalities and uses her intuition to determine what you need most. Don’t wait until you are in crisis mode! You are curable now. Remain open, and let Kristina guide you into balance.
After seven sessions, my back was healed.
I have suffered with back problems related to herniated discs for almost 20 years. I sought Kristina out for treatments after I had an MRI done, and my doctor told me the only option was back surgery. After seven sessions, my back was healed. I went off all my prescription pain medication and haven’t needed any further follow up treatment of any kind. That was nine months ago. The results were simply amazing. All that I can say is, it works.
Introduced me to hidden parts of myself ready for healing…
I’ve worked with Kristina for about three years. While conventional talk therapy helped, working with Kristina has brought about lasting healing. Her empathy, warmth, and guiding conversations introduced me to hidden parts of myself ready for healing. The energetic healing modalities she periodically used were explained with highlights of potential outcomes. I ALWAYS felt emotionally lighter, heard, and understood. Working with her makes my life’s journey authentic; clearing out unhealthy patterns and beliefs. The cleared debris is a release of what no longer serves me. Making space for a life that is aligned with my true self!
To hold space for my magnificence which she does with authentic joy…
Kristina is a gift to this world. I personally am a healer and have a difficult time finding other healers who have done their work enough to be able to support me without trying to manipulate or dominate me. Kristina is a breath of fresh air. She is extremely talented at her trade and has truly done her own personal work. I never feel minimized, gaslighted, or hesitant to share my wins. As much as I go to her to work on where I’m feeling stuck (and she definitely unsticks me!) I also work on my next level with her so she needs to be able to hold space for my magnificence which she does with authentic joy. There are a lot of unhealed healers in this world if you are lucky enough to have found Kristina, book now and know that you have embarked on a beautiful journey of healing.
Given me the freedom I have long desired in my life…
I don’t even know quite how to put into words the dramatic positive changes and improvements I have felt in my life since I began sessions with Kristina this past year.
All of my physical pain has resolved. This ranged from a sore arthritic thumb, high arches in both feet (yes, she has actually improved my arches), shoulder and neck pain, as well as, hip issues that I have had for over 5 years. The hip is still so incredible to me. I have been to doctors and been told that my hip was full of arthritis. This limited my range of motion and some of my daily activities and caused pain especially at night while I slept. I am now pain-free and my range of motion has improved so much that I am able to hold yoga poses that I had long given up. I feel like working with Kristina has given me my physical body back to feeling much younger and energetic, but the work that has happened on a more emotional and spiritual level is what I am most grateful for!
We have done a lot of energetic work to release past trauma from my body and energy field. In doing this work I have never felt happier, more present, or positive in my life. I have dealt with anxiety and bouts of depression over the years and through our work, I have been off anti-depressants for 5 months and my anxiety has gratefully improved.
Over the last few months I have been dealing with a major life stressor (my husband leaving me) and I am still able to be okay — remaining centered, present for my 3 boys, and have the ability to remain positive (most of the time) during this period of chaos and uncertainty as well as during a pandemic and homeschooling!
I honestly attribute my feeling so well in all aspects of my life to all of the work we have done. I am so thankful to Kristina for her wealth of knowledge in her field and our sessions together that have truly changed me and given me the freedom I have long desired in my life. I now feel like I am finally living my truth and excited for life and the future whatever that may hold.